Success Coaching

WHO CHOOSES TO INVEST IN COACHING?

Success Coaching is designed for individuals who are high-functioning and seeking a significant breakthrough in their lives. It is tailored for those ready to step out of their comfort zones and embrace the practices that cultivate positive thought patterns leading to action. Coaching comes at a cost – it is an investment in yourself and your future.

You may have spent countless hours discussing your challenges with friends or undergone therapy, yet still find yourself feeling stuck and uncertain about the way forward. You are aware that life holds more than just work, family responsibilities, and routine. What you need are practical strategies to overcome obstacles and unleash your full potential.

How Does Coaching Work?

Throughout our coaching sessions, I will pose challenging questions and attentively listen to your responses, both content and tone. Our discussions will center on your priorities, shedding light on the helpful and hindering emotions tied to your thoughts, facilitating a clearer understanding. Consequently, you will formulate an action plan and, invigorated by newfound determination, take steps to execute it.

Drawing from the realms of positive psychology and applied neuroscience, I employ techniques aimed at pinpointing and dismantling counterproductive thinking patterns, allowing you to perceive your circumstances through a fresh lens.

Expect assignments and preliminary preparations before each session. The crux of the coaching process unfolds between our meetings, during which I will support you in your endeavors. My role is to keep you motivated and act as your partner in accountability, ensuring your commitment to self-improvement.

YOU ARE NOT ALONE! I HAVE BEEN THERE AND I CAN HELP YOU WITH:

  • Embarking on a journey to rebuild your life post-divorce 
  • Embracing independence in decision-making without relying on others for validation.
  • Discovering your purpose and pursuing your passions.
  • Designing a path towards daily contentment.
  • Overcoming fears and letting go of the pursuit of perfection.

MY FOUR STEP COACHING PROCESS

Embarking on a journey of transformation requires a clear and supportive framework, which is why I’ve developed my Four-Step Coaching Process. This process is designed to empower you at every stage of your growth, guiding you from initial mindset shifts to actionable steps that create lasting change.

Step 1

Get Your Mindset Right

Before you can achieve your vision, you first need to believe that you can achieve it. With my help you will develop the mindset of success, gaining the mental and emotional skills necessary to be the powerful woman you are called to be.

Step 2

Develop Your Vision And Strategy

No matter how great the idea trapped inside your head is, its realization depends on your ability to take action. I’ll help you develop your vision, create the strategy that’s going to make it happen and start taking action.

Step 3

Take Action

At some stage you may be visited by a sinking feeling and thoughts such as ‘what was I thinking’ or ‘there’s too much to do’. I’ll help you put-off procrastination and take regular action to create sustainable momentum that gives you the full life you crave.

Step 4

Re-affirm And Recommit

Evolution and change is not a linear process. You will find that after you have achieved what you’ve set out to do, you may need support to remain committed to your change and set new goals. At this stage, we revisit these three steps, fine-tune mindset, get clear and take action.

How Is Life Coaching Different From Therapy?

Although I have over 25 years of experience as a clinical counselor— as a life coach I do not treat depression, anxiety or prescribe medication. However, my clinical background and training gives me a unique perspective on when to make a recommendation when therapy may be needed if I feel that you could benefit from speaking to a professional counselor/therapist.

Very often, having a therapist in conjunction with a life coach works out to be a very complimentary process. Your therapist will work through some of the deeper problems that may have held you back in the past, while the coach assists you in the forward moving process to obtain your goal.